Category: Health

6 Essential Tips To Find The Right Phuket Spa Resort

There are different types of hotels and resorts but if you want to get full relaxation, a Phuket spa resort is where you should book for. Thailand is widely known for its traditional and therapeutic massage including wellness techniques. There are even those who travel across the world just to experience the rejuvenation one can get out of Thai massage and treatment. If you want to experience total mental and physical relaxation and even detoxification, search for a spa resortwith the following tips in mind.

  1. If you are just going to stay overnight in a spa resort, schedule the spa treatment early in the morning before you check out at noon.
  2. Before you book for a room accommodation, consider the activities that you want to engage in while staying at the resort. If the activities can be had at the resort such as a spa treatment, consider booking it along with your hotel accommodation. It is noteworthy that some spa resorts and their services can stay booked for months on end that is why it is best to place your reservations ahead.
  3. If you are travelling with kids and your family, find out if the resort has child-friendly amenities such as a safe playground, kiddie pool, children’s club and a day care centre. There are different types of Phuket spa resort and it is important that the resort can cater to your various needs.
  4. There are spa destinations that offer therapeutic services suited for couples or newlyweds and such type of luxury resort may not support children guests.
  5. Aside from treatment and wellness, the spa should be able to support your heathy dietary needs. There should be healthy options on the menu with diet that include fresh fruits, fishes, lean meat and vegetables.
  6. Another point to consider is the fitness facility of a Phuket spa resort where you can do your physical regimen. The fitness centre should house world class facilities along with swimming pool, sauna and Jacuzzi. Check for deals to lower your expenses.

Heath Ledger’s Ashes Inside Urns In Perth

Family members and few Hollywood stars say their final farewell to Australian actor Heath Ledger during his private memorial service.

Award winning actor Cate Blanchett gave a commendation, before the actor’s body was cremated at a private funeral service attended by few of his family members. His ashes were placedinside urns in Perth for safekeeping.

Co-star and ex-fiancée Michelle Williams of 2005 hit Brokeback Mountain was with her older sister Kate during the service. However, the couple’s daughter Matilda remained at home. Also there for mourning the actor’s death was Australian actors Joel Edgerton and Bryan Brown, model Gemma Ward, along with sports stars and film directors.

Ledger died seemingly due to prescription drugs overdose, which shocked fans from all around the world. According to a New York medical specialist, the actor took six kinds of sedatives and painkillers.

The 28-year-old actor was supposedly a rising star in Hollywood after he won an Oscar nomination for portraying a gay cowboy in Brokeback Mountain. He also portrayed the joker in the new Batman film with Michael Caine and Christian Bale released in Britain.

The actor’s father Kim Ledger pleaded to media to leave his family in peace, but allowed them to cover the service outside a girls’ school where the interment happened. His ashes are now kept in urns in Perth, which can preserve his memories.

Afterwards, the grievers joined another wake at a restaurant on Cottesloe Beach, a beach resort where the dead actor almost frequented.Here, it featured the footages of the actor and his recordings of favourite songs, such as the Beatle’s Here Comes the Sun, Pink Floyd’s Wish You Were Here, and Bob Dylan’s The Times They Are Changing.

According to state lawmaker Barbara Stott who attended the service, the presentation was such a wonderful tribute to a fantastic guy who had such great talents.

Another memorial in Los Angeles appealed a lot of stars to include Josh Hartnett, Lindsay Lohan and Tom Cruise. According to the actor’s dad, his son was a typical guy who sought no fame for himself but for others.

He pictures Heath bringing his skateboard, a beanie and canvas bag, which was what Heath was to him since, he said days after his death. They will keep visiting his urns in Perth for memories.


Want To Grow Your Crowning Glory Fast? There Is No Shortcut In Growing Your Hair

Hair is often a resemblance of our identity and personality, and a lot of people understand this phenomenon that is why websites like hairlossandcare.com offer a rich archive of hair care and hair loss solutions. Hair is so important that some even equates a bad hair to a bad day. The state of one’s hair will seriously affect one’s confidence and self-esteem, men and women, alike. There is a deep relationship between hair and self-confidence, evident all throughout history. For women, it symbolizes feminity, identity, liberation, freedom and beauty.

A great hair is paramount, that is why some of us who is not contented with the hair endowed to us genetically seek refuge to different hair products, and there is indeed a lot to choose from. But the most difficult is to hasten the growth of short or lost hair to long, luscious locks. Typically, according to hairlossandcare.com, hair grows a 1cm per month, but it still depends on general health and wealth being as well as genetic factors. Naturally, hair growth rate can be increased by keeping healthy. The healthier you are, the faster your hair grows. It also helps to massage your scalp in a circular motion with natural oil that is tepid. A diet rich in protein, vitamins, and minerals also helps hair growth. Experts note that foods high in vitamins A, B, C, and E, iron, zinc, copper, magnesium and selenium are also good for keeping your hair healthy. Eating the good stuff is not enough, one also needs to get rid of the bad. Carbonated drinks and fast food are not advised for hair health and the entire body generally.

To be honest, there are no shortcuts to growing your hair. Even at your healthiest, the fastest your hair can grow is 2cm per month. And it is dependent not just on your hair health but your entire well-being and outlook, as stress also hinders the growth of healthy hair instead, it leads to thinning and hair loss. One solid evidence that emotions affect your hair is that when you feel bad, depressed or uneasy, it reflects on your hair and appear dry and impoverished. So take good care of your health and your hair will be luscious as a reflection of your total well-being.


Lutz-Manrique Family Funeral – Mourned In Sydney After ‘Tragic Gas Death’

Relatives and friends farewelled the Lutz-Manrique family in their funeral at Sydney upper north shores in Wahroonga, two weeks after Police discovered their bodies inside their home in Davidson. Maria Lutz, 43, husband Fernando Manrique, 44 and their children Martin and Elisa, were suspected to be victims of deliberate gas poisoning as a gas set-up was also found in the ceiling.

Shocked members of the St. Lucy’s School community also joined the mourners. Both children of the Lutz-Manrique family had autism and attended the said school at Wahroonga. The family’s funeral directors in Sydney arranged a solemn requiem mass at the Holy Name Catholic Church despite the streaming of grieving friends and relatives, emotionally remembering the much-adored Lutz-Manrique family. Relatives of Maria Lutz, mostly arriving in Sydney from Colombia, remembered her as a woman of tenacity and resilience, and a very loving mother to Martin and Elisa.

Suspected gas murder-suicide

Their home in Davidson was forced entered by the police after the school alerted the authorities when Mrs. Lutz did not show up for Canteen duty. Reports have earlier suggested that house pipes which carried Carbon Monoxide lead to the tragic incident. Witnesses also said they saw Mr. Manrique building a pipe network into their roof which points the investigation to be possibly a murder-suicide. Friends of Mrs. Lutz also testified that she pleaded her husband that they return to her family in Colombia to get help from them in caring for their autistic children, but Mr. Manrique refused.

Disability did not cause deaths

Warren Hopley, Principal of St. Lucy’s School, commended Mr. Manrique who have, in no doubt, loved his children. He added that the matter on why he snapped should not be blamed on the children’s disability. Josie Gigliotti, the parent of Elisa’s classmate, said Maria Lutz also did not show any hints of difficulty in coping.

Tragedy exposure may help spread awareness

The family expressed they make no judgments and do not blame anyone for the circumstances which lead to the Lutz-Manrique family’s death. Though further exposure could only add to their pain, they hoped that this will bring awareness on the psychological, economic and social stresses that parents of children with autism bears.

Relatives requested the funeral directors in Sydney for a private cremation before they take the remains back to Colombia.

 


The Unexpected Benefits Of Doing A Detox Cleanse

The world has many problems today, from poverty, to politics and even wars. But those are problems that are difficult to solve. The world today is full of toxins. Basically, anyone can ingest toxins from food, water and even in the air. Because of this, the need for detoxification has become even greater.

Detoxification is referred to as the body’s natural way of eliminating toxins from the body. But going on a detox diet can definitely stimulate the detoxification process in the body and improve a person’s health.

Fasting with fruit infused water using infuser water bottles, or the so-called cleanse, can definitely help boost your energy, enhance your digestive and immune system, improve your skin, hair and breath, and even makes you look younger. But aside from those things, did you know that detox cleanses can also have benefits with the spiritual aspect? A detox cleanse can go on a much deeper level, down to the emotional and spiritual aspects.

Here are some unexpected benefits of a detox cleanse you may not know about.

  1. Renewed ability to deal with stress. Know that adrenal glands are responsible for producing many hormones that affect a person’s mental wellbeing. Now when you go on a detox cleanse and you stay away from caffeine, alcohol and other things that cause adrenal fatigue, your adrenals could be able to take a break. The nutrients you ingest would help improve your adrenals and in doing so, improve you are ability to cope with stress.
  2. Emotional Release. You don’t just remove toxins from your body during a detox cleanse. You also remove and eliminate toxic feelings like anxiety, anger, and fear. At first, you might see them surfacing but that is just a form of release.
  3. Clearer Thinking. When you go on a detox cleanse, you’d also become more focused and with that, new ideas would start to flow in which can give you better perspective in life.
  4. Deeper Consciousness. You’d feel more connected to yourself when you cleanse and meditate. By flushing out the toxins in your body while you do yoga, you would feel more alive, awake and even aware.

Understanding the Impact That Web Design Has On Your Website

Do you still doubt that designing your websites well is not really contributing to the overall performance of your business and your marketing efforts? This is usually a myth where much top management in companies believes. Believing this will set your business on a bleak path. Web design and development usually appeals from an aesthetic point of view and connotes much more than that. The design of your website will certainly affect the traffic in your website and SEO as well as the conversion rates of visitors. Having an informative and nicely laid out design will indeed attract more visitors and your desirability will increase.

Asking critical questions

Most professionals and business owners understand that having a good web design is important. The question is, do they truly know why it is important? A lot of web designer will find themselves challenged when asked by clients why this particular element of website is so important. Many will be able to share that this definitely mattered but could not provide a very solid answer as to why it mattered so much. If you are not sure what to tell your clients then perhaps you should do your research. Web designs matter a lot but why? What is the impact that it has on your business?

The importance of having a good website design

If you come across the research study entitled “Trust and Mistrust of Online Health Sites”, this will give you some insight on the topic. The aim of the particular research was to ascertain whether various design elements as well as content factors influenced much trust among users that are visiting health websites.

What was very surprising with the result of the study was that the design elements are much more powerful compared to the content when it comes to mistrust. When surveyed why they did not trust a website, about 94 percent of the respondents answered that it was because of the design of the website. If you visit www.perth-web-design.com.au/ from the initial look on the website, you will surely conclude that it is a website that you can give your trust to.


Abu Dhabi Forms Panel To Tackle Childhood Obesity

Twelve government agencies in Abu Dhabi have formed a panel to design an attack plan against childhood obesity. The panel will be tacking measures that include promoting healthy foods and regular exercise for health and physical fitness including improving the health of women before and after pregnancy.

Statistics from the World Health Organization was presented by Abu Dhabi Health Chairman Dr. Mugheer Al Khaili. It showed that 15.1% of young students in the Emirates are obese while 16.7% are overweight. Additional statistics from Childhood Obesity in the Emirate of Abu Dhabi has shown a significant number of obese children, a very alarming number that has to be addressed so that the next generation will be healthier.

However, the health plans being designed by the panel cannot be achieved without the collective effort of individuals and organizations in society. Childhood diet and exercise must be guided and supported with nutrition programs for those of school age. There are certainly entities in Abu Dhabi that can influence the behavior of children with regards to eating habits and exercise. It is also important to foster an environment that will encourage and motivate the children to more physical activities.

It is not just the school that must be involved in the promotion of health but the home and the community. This is how the WHO defined the framework with the 6 pillars that should tackle childhood obesity. All aspects that could influence a child eating habits and physical activities must be considered.

There are initiatives to each of the 6 pillars that concern schools, what people eat, what children eat, how much exercise is necessary and the effects of environment and society. Some of the initiatives are easy to implement, some rather difficult. For example, it is not easy telling people to stop buying and eating sugar.

Sometimes a proper diet and regular exercise is not enough to lose weight; you need HCG drops to turn accumulated body fat into energy. Once the body burns fat away, you can say goodbye to that annoying belly fat. You do not have to undergo a starvation diet to lose weight and be physically fit.